Exercises To Calm Your Anxious Mind

We have all been there.

A particularly stressful event happens and your thoughts are in overdrive. It is hard to think about anything else and often our body gets caught up in the stress response as well. Here are a few go-tos when you needs to calm your anxious mind.

Grounding

Movement or Dance

Exercise

Deep Breathing

Music

Singing or Chanting

Cuddling

Journal

Taking a shower and if your are up for it finishing with a blast of cold water can be especially helpful

Talking with a friend or therapist

If there is something you do that really calms your anxious mind we would love to hear about it! Email us.