The Beginners Guide to Meditation
Where to start.
Starting a meditation practice, ironically, can sometimes feel intimidating. It seems like there is a lot to learn and a lot off pressure to keep up the habit once you have started. My recommendation is to approach meditation like a buffet, there are many different types and you can try out the ones that look appealing to see what you like best. Once you find the style of meditation you actually enjoy doing it will much easier to maintain. Here are a few types to explore:
Breathing Mediations - Square, Alternate Nostril, Mindful
Try them out and see what resonates with you. Then see if you can incorporate it into your life on a regular basis. Don’t get too worried if you miss a day or two or even a week. The meditation will always be there for you to return to. If you can notice what happens on the days you do meditation versus the days you don’t. This can be helpful motivation to keep going!
One of my favorite types of meditation is Metta. I have added a guided Metta meditation here.